Do all snorers have apnea?

No. But a significant portion do; studies are needed to rule it out.

Is CPAP uncomfortable?

Adaptation period 1-2 weeks; after, most adapt and improve greatly.

Are there apps that detect apnea?

Can guide but don't replace clinical polygraphy.

Do oral devices work?

Yes, in mild-moderate apnea and patients who can't tolerate CPAP.

When is surgery indicated?

In clear anatomical obstruction not responding to conservative treatment.

Eliminate snoring with a clinical approach that goes to the root of the problem

Creator: Clínica Eupnea
Published: 2026-05-11

Eliminate snoring - Clínica Eupnea Palamós

Snoring isn't just a social problem: it may indicate sleep apnea, a disorder with health consequences. Clinical approach solves the root.

Key takeaways

Snoring may hide sleep apnea
Respiratory polygraphy diagnoses
CPAP is the standard treatment
Weight loss and posture help a lot
Surgery is the last option

Common causes

Obesity and excess pharyngeal tissue
Anatomy (large uvula, soft palate)
Sleeping position (especially supine)
Alcohol and sedatives
Smoking
Nasal obstruction

Differentiate from sleep apnea

If snoring comes with breathing pauses, daytime sleepiness, choking awakenings or unexplained tiredness, suspect obstructive sleep apnea and do respiratory polygraphy.

Effective treatments

Weight loss (at least 5-10%)
CPAP in case of apnea
Oral devices in selected cases
Surgery (uvula, nasal septum) in refractory cases
Avoid nighttime alcohol and sedatives
Sleep on the side

Clinical follow-up

Pulmonologist evaluation with sleep studies is the first step. Personalised treatment (CPAP, device or surgery) has excellent results.

When to see a doctor

Loud snoring every night
Observed breathing pauses
Major daytime sleepiness
Waking with choking sensation
Morning headache
Hypertension difficult to control

Clínica Eupnea Medical Team

Healthcare professionals at your service in Palamós, Costa Brava. More than 15 medical specialties with personalised care and advanced technology.

Do you or someone at home snore?

The pulmonology team at Clínica Eupnea evaluates and treats snoring with a comprehensive approach.

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