The effects of covid-19 on mental health, medically known as post-pandemic psychological impact, is a condition that affects approximately the WHO estimates a 25% increase in global anxiety and depression since the pandemic. It is mainly characterised by anxiety and panic attacks and depression and persistent sadness, and can have a significant impact on the quality of life of those who suffer from it. Early diagnosis and appropriate treatment are essential to control symptoms and prevent long-term complications.
This condition is mainly caused by prolonged social isolation, although other factors such as fear of infection and illness also contribute. At Clínica Eupnea in Palamós, our team of psychologists have the experience and technology needed to provide comprehensive, personalised care for each patient, from diagnosis through to follow-up.
In this article
Key takeaways
- Anxiety and panic attacks
- Depression and persistent sadness
- Insomnia and sleep disorders
- Cognitive-behavioural therapy (CBT)
- Relaxation and mindfulness techniques
- The WHO estimates a 25% increase in global anxiety and depression since the pandemic
The impact of the pandemic
The effects of covid-19 on mental health, medically known as post-pandemic psychological impact, is a condition that affects approximately the WHO estimates a 25% increase in global anxiety and depression since the pandemic. It is mainly characterised by anxiety and panic attacks and depression and persistent sadness, and can have a significant impact on the quality of life of those who suffer from it. Early diagnosis and appropriate treatment are essential to control symptoms and prevent long-term complications.
This condition is mainly caused by prolonged social isolation, although other factors such as fear of infection and illness also contribute. At Clínica Eupnea in Palamós, our team of psychologists have the experience and technology needed to provide comprehensive, personalised care for each patient, from diagnosis through to follow-up.
Psychological symptoms
The main causes include prolonged social isolation, fear of infection and illness and loss of family members or employment. Economic and job uncertainty also plays an important role in the development of this condition. Understanding the risk factors enables better prevention and earlier diagnosis.
Various scientific studies have shown that the interaction between genetic and environmental factors is key to the onset of the effects of COVID-19 on mental health. Additionally, certain lifestyle habits can increase or reduce the risk of developing this condition. Your psychologist can assess your individual risk profile and recommend specific preventive measures.
Risk groups
The most common symptoms include anxiety and panic attacks, depression and persistent sadness, insomnia and sleep disorders and, in more advanced cases, post-traumatic stress and fear. These symptoms can vary in intensity and frequency depending on each patient, and often worsen without appropriate treatment.
The impact on quality of life can be considerable, affecting both personal and professional aspects. In severe cases, suicidal ideation or self-harm. It is therefore important not to underestimate the symptoms and to consult a psychologist for an accurate diagnosis and a personalised treatment plan.
Psychological treatment in Palamós
Diagnosis is based on a comprehensive clinical assessment including psychological clinical interview, anxiety and depression questionnaires (GAD-7, PHQ-9) and post-traumatic stress assessment. Social functioning evaluation is essential for establishing an accurate diagnosis and guiding treatment.
At Clínica Eupnea in Palamós, we have the most advanced diagnostic technology to provide fast, reliable results. Our team of psychologists carry out a thorough evaluation to rule out other possible causes and establish the best treatment plan for each patient.
When should you see a specialist?
If you experience anxiety and panic attacks persistently or recurrently, make an appointment with your psychologist. If you experience suicidal ideation or self-harm, go to accident and emergency immediately.
Resources and help at Clínica Eupnea
Treatment includes cognitive-behavioural therapy (CBT), relaxation and mindfulness techniques and pharmacological support if needed. Group therapy and social support is essential to evaluate treatment response and make necessary adjustments. The goal is to achieve maximum symptom control with minimal side effects.
The most important preventive measures include maintaining daily routines, practising regular physical exercise and limiting news consumption. At Clínica Eupnea in Palamós, we offer personalised follow-up programmes to ensure the best long-term results. Book an appointment with our psychologist for a comprehensive assessment.
At Clínica Eupnea in Palamós, our commitment to patient health drives us to offer a comprehensive service, from diagnosis through to personalised follow-up. Our team of professionals uses the most advanced techniques and technologies to ensure the best possible care. If you have any questions or need an assessment, do not hesitate to contact us. We are here to help you take care of your health.
Frequently Asked Questions About mental health in Palamós
The first symptoms usually include anxiety and panic attacks and depression and persistent sadness. If you experience these symptoms persistently, consult your psychologist for an assessment. Early detection significantly improves the prognosis.
Diagnosis is carried out using psychological clinical interview and anxiety and depression questionnaires (GAD-7, PHQ-9). At Clínica Eupnea we have the technology needed for fast, accurate diagnosis.
The main treatment includes cognitive-behavioural therapy (CBT). However, each case requires an individualised assessment to determine the most suitable option. Your psychologist at Clínica Eupnea will develop a personalised plan.
Although it cannot always be completely prevented, taking measures such as maintaining daily routines and practising regular physical exercise can significantly reduce the risk. Regular check-ups with your psychologist are essential.