We compare medical smoking cessation and hypnosis to quit smoking. Analysing evidence, success rates and when to choose each.
In this article
Key takeaways
- Medical cessation has strong scientific evidence
- Hypnosis has limited benefits per studies
- Medical success rates: 30-40%
- Hypnosis can complement but not replace
- Personal motivation is the most decisive factor
Medical smoking cessation
Combines psychological support with drugs: varenicline, bupropion, nicotine replacements. Strong scientific evidence, 30-40% success at 6 months.
Clinical hypnosis
Uses suggestion in deep relaxation to modify the relationship with tobacco. Meta-analyses show no clear advantage over placebo, but may help in selected cases.
Comparison
- Evidence: medical ≫ hypnosis
- Success rates: 30-40% vs 15-20%
- Cost: similar
- Side effects: drugs yes, hypnosis no
- Combination: can be synergistic
How to choose
For most, medical treatment is first choice. Hypnosis is valid as complement or for those rejecting drugs. Combination is often optimal.
Success factors for quitting
- Solid internal motivation
- Family and social support
- Plan with concrete date
- Replace associated routines
- Accept relapses as part of the process
- Continued professional follow-up
Want to quit smoking with the best method?
The Clínica Eupnea team offers a multidisciplinary programme with the highest success rates.
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