There are several methods to quit smoking. We compare hypnosis, acupuncture and medical treatment, analysing the scientific evidence for each to help choose the best option.
In this article
Key takeaways
- Medical treatments have the strongest evidence
- Hypnosis and acupuncture show limited benefit in studies
- A multidisciplinary approach has the best success rates
- Personal motivation is the most decisive factor
- Combining psychological and pharmacological methods maximises success
1. Clinical hypnosis
A technique using suggestion in deep relaxation. Studies show variable results. Meta-analyses find no clear advantage over placebo, but it can serve as a complement.
2. Acupuncture
Insertion of needles at specific points (especially ear). The Cochrane review finds no consistent evidence of superiority over sham sessions, but some patients report help with cravings.
3. Medical treatment
Combines psychological support + drugs:
Varenicline: 35-40% success at 6 months
Bupropion: 20-25% success
Nicotine replacement (patches, gum, spray): 20-25%
All have robust scientific evidence.
Final comparison
Medical treatment is the most effective per the evidence. Hypnosis and acupuncture can complement, especially for those who value them. Combination is often the best option.
Success factors when quitting
- Clear internal motivation
- Family and social support
- Planning with a quit date
- Replace associated routines
- Ongoing professional support
- Accept that relapses are part of the process
Want to quit smoking with medical support?
The smoking-cessation team at Clínica Eupnea Palamós offers a personalised programme with higher success rates.
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