A good nutritionist in Girona is key to losing weight healthily and maintaining the result. We give you the guidelines to choose a professional and start well.
Key takeaways
- Choose a certified dietitian-nutritionist
- Fast diets usually fail
- Sustainability matters more than speed
- Nutrition education changes long-term habits
- Psychological support is often needed
How to choose a good nutritionist
- Officially certified
- Up-to-date training
- Scientific approach
- Real personalisation (not pre-made plans)
- No unnecessary supplement sales
- Good communication
What to avoid
Very restrictive diets, 'miracle' plans, unsupervised fasting, detox products, obsessive calorie counters and regimens forbidding specific foods without medical reason.
Effective strategy
- Moderate caloric deficit (300-500 kcal/day)
- More plant-based foods and lean protein
- Reduce ultra-processed and sugars
- Adequate hydration and sleep
- Regular physical activity
Sustainability
Changes should be gradually integrable into daily life. A loss of 0.5-1 kg/week is healthy and sustainable.
Signs of a bad diet
- Promises losses >1.5 kg/week without supervision
- Eliminates whole food groups
- Requires mandatory supplements
- Doesn't adapt to your preferences
- No support or follow-up
Want to lose weight with professional support?
The nutrition team at Clínica Eupnea offers realistic, personalised and sustainable plans.
Book Appointment