Without a doubt, the depression caused by Covid-19 it is one of the many mental health problems that have arisen since the arrival of the pandemic. In general, the world population did not expect to have to live almost indeterminate seasons in absolute confinement. Also, without leaving aside all those who lost family members to the virus. Basically, all of this contributed to the way we lived changing totally abruptly.
If there is something certain, it is that we are different people after the pandemic. In other words, before entering the world quarantine, we used to go out to parties, share and occupy our minds with other activities. Then, we focus on the use of masks, the uncertainty due to the preparation of vaccines and the constant terror of a new variant.
All of the above marked a time of serious damage to mental health on a large scale. In addition, it is worth mentioning that not only adults were affected. Also, many children and adolescents began to suffer from anxiety, stress and even depression. In fact, at the end of the confinement, it has been difficult for us to reinsert ourselves in our usual activities.
Therefore, emotional and mental problems are still present. In this sense, many people will wonder: Is there a solution? The answer is yes. In any case, it is essential to seek help from professionals. At Eupnea Clinic, you have the opportunity to access the best specialized psychology service.
For our clinic it is essential to be able to treat all the psychological needs of our patients and their closest family circle. For this reason, they have spaces created to express and communicate feelings, doubts and emotions. An expert psychologist from the Eupnea Clinic can help you treat any mental health problem.
How has Covid-19 affected mental health?
The Covid-19 pandemic has had a significant impact on people’s mental health. This consequence is due to uncertainty, social isolation and change in living conditions. Depression is one of the leading mental health conditions linked to the pandemic.
Depression is a mental disorder characterized by a depressed mood. Also, loss of interest or pleasure in daily activities. On the other hand, it manifests itself through changes in appetite or sleep, and a general feeling of sadness or hopelessness.
The depression by Covid-19 it can be caused by a variety of factors. Among the most important we have social isolation or financial stress. Likewise, the loss of loved ones, the change in working conditions and the stress of living in an environment of constant uncertainty.
It’s important to recognize the symptoms of depression and seek help if you feel depressed. Currently, there are several effective treatments available, such as cognitive behavioral therapy, interpersonal therapy, and antidepressant medications. Additionally, self-care measures such as healthy eating, regular exercise, and meditation can also be helpful.
Have cases of depression increased since Covid-19?
Indeed, an increase in cases of depression has been reported since the beginning of the Covid-19 pandemic. According to various surveys and studies, the stress and uncertainty caused by the pandemic have significantly increased the risk of developing depression.
In a World Health Organization (WHO) study across 13 countries, it was found that 25% of people surveyed reported symptoms of depression. This is an increase of 30% compared to pre-pandemic levels.
On the other hand, in another study from the United States, the percentage of adults who reported symptoms of depression increased from 8.5% in 2019 to 24.3% in 2020.. In general terms, the figures have grown considerably. Therefore, it is essential to pay special attention to mental health care in these times.
Who are the most affected by depression by Covid-19?
The Covid-19 pandemic has affected people of all ages, genders, and socioeconomic levels. However, some groups have been more affected than others. Some examples are the following:
People with chronic illnesses
People with chronic illnesses, such as diabetes, lung disease, or heart disease, are especially vulnerable to depression due to the Covid-19 pandemic. These people already face a higher risk of mental health problems due to their physical condition and the additional stress related to their illness.
The pandemic has increased the concern of these people about their health and their ability to manage their illness. Mostly this is because they may be afraid of contracting the virus or having to go to the hospital. In addition, travel restrictions and the disruption of health care services make it difficult to access necessary medical care.
Essential workers are those who provide services and goods considered critical to society and the economy. During the Covid-19 pandemic, essential workers have included healthcare workers, essential utility workers, among others.
In general, these workers continued to work during the pandemic to ensure that essential services and goods are available to the population.. However, they also faced risks of exposure to the virus and other challenges. Therefore, they are considered as a risk group to suffer depression by Covid-19.
These adults already face a higher risk of mental health problems due to changes in their physical and cognitive state. Also, due to changes in their environment and their quality of life.
The pandemic has raised concern for older adults, as they are a risk group for serious complications from Covid-19.. On the other hand, social isolation can also be especially difficult for older adults, as they may depend on social contact to maintain good mental and physical health. Lack of social contact can aggravate symptoms of depression.
People with pre-existing mental disorders
People with pre-existing mental disorders, such as depression, are more likely to be at higher risk of developing depression from Covid-19. The reason for this has to do with the stressful changes in their lives caused by the pandemic. These changes can include job loss, loneliness due to social distancing, and uncertainty about the future.
Covid-19: the change in the way of seeing mental health
Without a doubt, during the Covid-19 pandemic there was an increase in the awareness and importance of mental health.. In general, the pandemic has caused a great deal of stress and anxiety in people due to uncertainty and social isolation.
In addition, the pandemic has had an economic and employment impact on many people. Thanks to this, mental health problems such as depression and anxiety have been triggered. Therefore, currently, greater importance is given to mental health. Therefore, measures are implemented to improve the accessibility and availability of mental health services.
Why is it important to seek help for depression?
Seeking professional help for depression is important for a number of reasons. Depression is a mental disorder that can significantly affect a person’s quality of life. Furthermore, it can lead to emotional, physical and social problems.
Depression threatens academic or work performance, personal relationships, physical well-being and self-esteem. In addition, depression can also increase the risk of other mental illnesses, such as anxiety disorders, substance abuse, and suicide.
Tips to overcome depression by Covid-19
Beyond the possibility of suffering from depression due to Covid-19, it is important to look for options to overcome this stage. Therefore, there are some useful tips that you can keep in mind. Among the most important we have:
- Talk to a therapist or counselor: A mental health professional can help you understand and manage your feelings and thoughts.
- Practice meditation and relaxation: Meditation and relaxation can help reduce stress and anxiety.
- Maintain a regular routine: Trying to maintain a regular sleep, eating, and exercise routine can help stabilize your emotions.
- Exercising regularly: Exercise helps improve mood and reduce stress.
- Set goals and objectives: Setting realistic goals and objectives is key to giving yourself a sense of purpose and achievement.
- Connect with other people: Talking with friends and family is great for feeling less isolated and more connected.
Do you need professional help?
Mental health is just as important as physical health. However, we often feel uncomfortable talking about our mental problems or seeking help. At Eupnea Clinic, we understand that it can be difficult to take the first step. However, we assure you that we are the best option to help you.
Our team of psychologists are highly trained and experienced in helping people overcome a wide variety of mental problems. In this way, whether you are dealing with anxiety, depression, stress or any other problem, you can count on us. In addition, in our clinic you will find a safe and welcoming environment where you will feel comfortable sharing your thoughts and feelings.